493 posts
Category:
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What’s All The Fuss About Leafy Green Vegetables?
At Spatz3 we all heard of the benefits associated with leafy green vegetables. A great deal of research has been...
06 Sep, 2018
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Is Fruit Sugar As Bad For You As Table Sugar?
Fruit sugar vs table sugar raises questions in the debate on what sugars you should consume and which sugars you...
06 Sep, 2018
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4 Ways Distracted Eating Can Decrease Your Health
4 Ways Distracted Eating Can Decrease Your Health Distracted eating has become commonplace in this day and age. Not only...
06 Sep, 2018
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These Feet Were Made For Walking
Are you one of those people who thinks walking doesn’t really count as exercise? I’ve written before about the importance...
06 Sep, 2018
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Healthy Options of Sweeteners for Weight Loss
What is the best sweetener for weight loss? This is quite a common question and yet, many consumers are unaware...
04 Sep, 2018
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Four Questions to Ask Yourself About Your Health Habits
Four questions to ask yourself about your Health habits: Do you skip meals? You may be like many people who...
04 Sep, 2018
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Workout Clothes for Plus Size Women
If you’d like to be comfortable, and perhaps even fashionable, while you begin an exercise program, here are some tips...
04 Sep, 2018
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Best Healthy Crock Pot Meals Recipes You Can Do
Have you been hoping to come across some of the most tasty and healthy crock pot meals in existence? If...
04 Sep, 2018
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The Importance of Breakfast | Myth or Fact?
Nutritionists continue to emphasize the importance of breakfast as it's the day's first meal. At Spatz3 we ask ourselves: "Is...
04 Sep, 2018
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Water Aerobics – Yes You Can!
If you avoid exercise because of joint pain, imagine exercising without pain. This is entirely possible when you join a...
04 Sep, 2018
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Is Organic Meat Better For Your Nutritional Health?
Is organic meat better for you in terms of the nutrients as well as other potential health benefits that it...
04 Sep, 2018
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Please Don’t Exercise!
Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the...
04 Sep, 2018
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