Exercising has never been easy. It requires a lot of self-discipline and commitment. However, exercising in winter becomes particularly tasking due to the harsh weather conditions. In fact, most people tend to become lazy and slack on their workout sessions in this season. While it only lasts a few months, lack of exercise and workouts in this period can adversely affect your physical and psychological health. For this reason, you must endeavor to work out and maintain a healthy routine even in winter. Here are some of the best workouts to integrate into your workout routine.
1. Cycling Indoors
Indoor cycling is a perfect way to stay fit and healthy during winter. Most people assume that you won’t have much results just because it is indoors. Contrary to popular belief, it is equally effective. You only need to have your bike stationed and cycle just as you would outside. This burns calories, enhances your cardiovascular fitness, and strengthens your bones.
2. Running or Walking Indoors
Walking is one of the oldest forms of exercise known to man. It is similarly effective, refreshing, and enjoyable. Given the weather conditions, you cannot walk outside as much as you would. The best alternative to this is getting a treadmill and walking on it for at least 45 minutes every day. If you haven’t been exercising for a long time, begin walking before moving on to running so your body gets accustomed to the movement.
3. Jumping Rope
After walking, the most common form of exercise is jumping rope. Most of us were introduced to it in elementary school, and it was fun. While most people abandon it and feel as though it is for children, it is a great cardio workout that will have you sweating within minutes. You can begin with the normal rope jumping and add some spice, such as jumping with your knees bent slightly or holding the rope at your hip height.
4. Yoga and Pilates
Yoga is a game changer when it comes to improving your flexibility and joint mobility. This winter workout routine also enhances your body strength, posture, and core strength. With a simple yoga mat, you can stretch your body for a few minutes every day as you synchronize your breathing. Yoga combined with Pilates gives you a great balance between building stability and strength while remaining mindful. Here, you get to enhance your mental and mindfulness while still exercising.
5. Body weight Exercises
Body weight exercises are a key foundation in a good winter bulk workout routine. As the name suggests, you will use your body weight to lift and engage muscles. These exercises, such as push-ups, lunges, and squats, will help you train on most movement patterns you use daily. The winter workout routine is functional and will keep you active at all times.
As with any exercise, you must engage a fitness specialist to help you know what activities are most ideal for you. Above all, listen to your body and know when to slow down, pace up, and when to stop, especially with the body weight exercises.
Boxing works wonders by increasing your heart rate. It is a fun activity that you can add to your winter workouts. Whether you have been boxing or have just begun, you can always find free at-home boxing tutorials online. Find yourself a partner or a punching bag, and get started.
Cleaning is inevitable regardless of the season. Cleaning activities such as vacuuming and mopping are highly physical and will have you killing two birds with one stone. Your house gets clean, and your body breaks some sweat!
Create your best winter workout routine with Spatz
As you can see, a winter workout routine at home does not have to be boring. The above are some of the best ways to incorporate exercise during this cold season, and you can be sure to see the results within the first month. As always, be consistent and show up for yourself every day. It is consistency that makes all the difference. Happy winter workout!
If you want consistency in your progress, you can count on the help of your Spatz3 adjustable gastric balloon, which is compatible with your winter workout routine.