Spatz Blog

Reading Time: 5 minutes Have you been curious to learn more about the benefits of cauliflower in regards to losing weight? While many vegetables are known to help individuals

Reading Time: 4 minutes The benefits of staying hydrated Is water good for you? The importance of drinking water has been known for centuries, if not for millennia. Not

Reading Time: 5 minutes Do caffeine and weight loss share a relationship? This is actually a bit of a loaded question, as there are both benefits and drawbacks associated

Reading Time: 5 minutes Did you know that there are numerous fiber health benefits? While many of us have heard of this necessary substance, relatively few are aware of

Reading Time: < 1 minute Introducing fermented foods into your diet has been said to offer tremendous health benefits. What are fermented foods and how do they benefit you? Fermentation

Reading Time: 3 minutes Top 6 Best Digestive Enzymes for Weight Loss What are digestive enzymes and what is their function in our body? The term “digestive enzymes weight

Reading Time: 3 minutes Have you ever encountered the term “seasonal eating” before? This does not refer to consuming comfort foods in accordance with the weather (such as chicken

Reading Time: 2 minutes It’s a very simple principle that many find incredibly difficult to follow. Eating slowly is better – for your digestion and for your overall food

Reading Time: 3 minutes Getting off sugar can benefit you in many different ways. Unfortunately, this substance has become ubiquitous throughout modern society. As we have become so accustomed

Reading Time: 2 minutes More than 100 countries grow various types of bananas, making them one of the most popular fruits on the planet. In most parts of the

Reading Time: 2 minutes This time of year, temptations are all around. And sometimes, we give in. And sometimes, we overdo it. When you overindulge in foods and take