Weight Loss Solutions Blog | Gastric Balloon System | Spatz

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Does Obesity Cause Depression?

The connection between obesity and depression is deeper than many realize. These two conditions often go hand in hand, forming...

26 Jul, 2021
The Importance of Protein in Your Diet

Although our bodies require many nutrients to remain healthy, the importance of protein cannot be overlooked. It is therefore a...

12 Jul, 2021
Can I Get Toned Abs if I Have a Gastric Balloon?

Have you always wanted to flaunt a set of toned abs while hitting the beach? Are you hoping to reduce...

12 Jul, 2021
A Quick Look at the Top Exercises to Reduce Armpit Fat

Have you been curious about how armpit fat exercises can be used to provide extremely targeted results? You are certainly...

12 Jul, 2021
Best HIIT Exercises For Weight Loss

HIIT exercises have become extremely commonplace in recent times due to their numerous health benefits. High intensity interval training offers...

11 Jun, 2021
Easy Dinner Ideas For Reaching My Weight Loss Goals

Are you curious to learn about easy dinner ideas that are healthy and tasty? Might you be struggling to reach...

09 Jun, 2021
The Advantages Of Walking One Hour Per Day

You’ll Thank Yourself! “Can walking help me lose weight?” is a fairly common question asked by those utilizing the Spatz3...

09 Jun, 2021
How to Create Long-Term Behavioral Changes Using My Gastric Balloon

The Real Reason Behind Obesity We all know that shedding those unwanted pounds can be like pulling teeth, and personal...

09 Jun, 2021
The Digestive System and My Weight Loss Balloon

There is an inextricable link between your digestive system and weight loss goals. Of course, we also need to keep...

09 Jun, 2021
5 Keys To Long-Term Weight Loss With Your Gastric Balloon

While your Gastric Balloon will help you lose excess body weight, you will need to work with your balloon in...

01 Jun, 2021
How To Improve Your Cardio Workouts To Lose More Weight

Cardio workouts are incredible for meeting your weight loss goals. Cardiovascular exercises raise your heart rate, which leads to increased...

21 May, 2021
Exercises For My Gastric Balloon: Part 3 – Yoga

In Part 2 of our series Exercises For My Gastric Balloon, we started to discuss more moderately intense workouts such...

06 May, 2021

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