Spatz Blog

Reading Time: 4 minutes How to know your body type? Although we might assume that there is a broad range of body types, in fact, scientists have categorized us

Reading Time: 2 minutes Although you may not yet be familiar with gastric balloons, over the past 30 years, more than 200,000 people all over the world have lost

Reading Time: 5 minutes Encountering support for weight loss goals can be challenging to say the least. Not only will it take time to see physical results, but losing

Reading Time: 2 minutes Here are some tips for coping with the low mood that impacts lots of people during the winter months. Don’t OD on sugar – When

Reading Time: 4 minutes It is a well-known fact that the benefits of drinking lemon water cannot be denied. Not only are lemons full of a host of vitamins

Reading Time: 2 minutes We tend to think of willpower as the ability to control oneself. Culturally, we speak about weight loss as if willpower is the thing we

Reading Time: 3 minutes It seems only logical to observe that food affects your appetite in various ways. After all, we choose to consume a meal when we feel

Reading Time: 4 minutes Numerous studies have already highlighted the health benefits of yoga. However, some of these may be lost on the average individual. This is even more

Reading Time: 3 minutes At Spatz3 we know it can be challenging to fit positive movement into a busy life as you struggle to incorporate it into your daily

Reading Time: 4 minutes There are many fatigue effects that we tend to feel from time to time. Some of these are physical in nature while others (such as

Reading Time: 3 minutes At Spatz3 we ask ourselves the following question: Are goji berries a superfood and if so, what makes these delectable fruits so nutritious? While goji

Reading Time: 3 minutes At Spatz3 we all heard of the benefits associated with leafy green vegetables. A great deal of research has been performed over the years and