Spatz Blog

Reading Time: 3 minutes Fruit sugar vs table sugar raises questions in the debate on what sugars you should consume and which sugars you should avoid. Fruits are a

Reading Time: 5 minutes 4 Ways Distracted Eating Can Decrease Your Health Distracted eating has become commonplace in this day and age. Not only can these elements have an

Reading Time: 2 minutes Are you one of those people who thinks walking doesn’t really count as exercise? I’ve written before about the importance of movement and walking definitely

Reading Time: 4 minutes What is the best sweetener for weight loss? This is quite a common question and yet, many consumers are unaware of the numerous options at

Reading Time: 2 minutes Four questions to ask yourself about your Health habits: Do you skip meals? You may be like many people who think that if you skip

Reading Time: 2 minutes If you’d like to be comfortable, and perhaps even fashionable, while you begin an exercise program, here are some tips for where to shop online

Reading Time: 3 minutes Have you been hoping to come across some of the most tasty and healthy crock pot meals in existence? If so, you have come to

Reading Time: 3 minutes Nutritionists continue to emphasize the importance of breakfast as it’s the day’s first meal. At Spatz3 we ask ourselves: “Is breakfast the most important meal?”

Reading Time: 2 minutes If you avoid exercise because of joint pain, imagine exercising without pain. This is entirely possible when you join a water exercise class. When your

Reading Time: 3 minutes Is organic meat better for you in terms of the nutrients as well as other potential health benefits that it may offer? While a great

Reading Time: 2 minutes Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the sun peaks out over the

Reading Time: 5 minutes How to eat out healthy? Tips for eating healthy on the road seem to be few and far between in regard to their effectiveness. There