Spatz Blog

Discover tips and tricks to help you reach your weight loss goals


3 Top Reasons To Give Quinoa a Try

Reading Time: 2 minutes It’s pronounced KEEN-wah and this tiny seed offers a great alternative to rice, bulgur, barley and couscous. It’s long been a staple food in South

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Healthy Soup

Super Healthy Soup Options

Reading Time: 2 minutes In some restaurants in my local area, soup isn’t available during the summer months. I understand why soup is especially good on winter days, but

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Potatoes As Health Food

Reading Time: 2 minutes It’s hard to imagine a more basic food than the humble potato. In the United States, potatoes are the number one vegetable crop. In the

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Food Sources for Calcium

The Best Food Sources for Calcium

Reading Time: 2 minutes Which foods are the best sources of dietary calcium? The answer might surprise you. Most people consider dairy foods, primarily based on cow’s milk, to

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