Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
Exercises For My Gastric Balloon: Part 3 – Yoga
Reading Time: 4 minutes In Part 2 of our series Exercises For My Gastric Balloon, we started to discuss more moderately intense workouts such as strength training. Over the
The best breakfast food for weight loss
Reading Time: 6 minutes why is breakfast important? If you want to know what’s the best breakfast foods for weight loss, you’re in the right place. But first, let’s
Reach Your Weight Loss Goals With The Spatz Gastric Balloon
Reading Time: 5 minutes How to achieve weight loss goals? Reaching your weight loss goals, or any other goal, can be a truly daunting task. Oftentimes, we give up
Spatz Book Review: How Not To Die and the Plant-Based Diet
Reading Time: 4 minutes The Importance Of a Healthy Diet If you want to know all about the plant-based diet, stay tuned for Spatz’s review of Dr. Michael Greger’s
Spatz3 Gastric Balloon: A Non-Surgical Weight Loss Program
Reading Time: 3 minutes As weight loss surgery becomes more and more popular, we wanted to discuss the differences between surgical and non-surgical weight loss procedures. First and foremost,
How To Set Up The Best Home Gym For Fitness
Reading Time: 7 minutes Nowadays, many people are opting for a home gym instead of going to the gym. It’s almost an urban cliché that most gym memberships wind
Best Cardio Workouts for Weight Loss
Reading Time: 6 minutes We often say that we believe in a holistic approach towards meeting your weight loss goals… but what does that really mean? Well, it begins
A Patient’s Transformation Story With Spatz3 Gastric Balloon
Reading Time: 4 minutes This is one of many success stories with the Spatz3 gastric balloon. In this case the patient has managed to lose weight and transform his
How to Lose Weight with Type 2 Diabetes?
Reading Time: 6 minutes What is type 2 diabetes? Before we talk about weight loss with type 2 diabetes, we need to better understand the disease itself. Diabetes, a
Weight Loss Surgery and The Spatz3 Gastric Balloon
Reading Time: 6 minutes Bariatric surgery has become astronomically more popular over the last few decades. According to The International Federation for the Surgery of Obesity and Metabolic Disorders,
Discover How to Develop Healthy Eating Habits
Reading Time: 6 minutes The importance of good eating habits Developing healthy eating habits is an incredibly difficult challenge. Not only will you be forced to sacrifice foods that
Best Tips To Lose Belly Fat
Reading Time: 4 minutes Many people search daily for tips on how to lose belly fat fast. But, like everything else, getting rid of it takes time. Let’s see
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