Spatz Blog

Reading Time: 5 minutes How to lose weight in the perimenopause The term “losing weight perimenopause” is quite common across the Internet, and for good reason. Many women have

Reading Time: 2 minutes You’ve probably heard that drinking lots of water is important when you’re trying to lose weight. It’s true! To begin with, the body can’t burn

Reading Time: 5 minutes The importance of eating fruits and vegetables Are you aware of the benefits associated with a healthy fruits and vegetables diet? Not only are these

Reading Time: 2 minutes While you’re doing your homework about the gastric balloon procedure, and certainly once you’ve made the decision to have a gastric balloon implanted to help

Reading Time: 4 minutes What is the difference between vegan and vegetarian in terms of dietary habits? Is one approach healthier than the other? Are there any specific foods

Reading Time: 3 minutes What can make me fat? This is one of the most common questions encountered across the world of the Internet and there are many answers

Reading Time: 2 minutes When thinking about exercise for weight loss, we usually think about aerobic exercise and burning calories through sweat and effort. Let’s say you weigh 150

Reading Time: 2 minutes In the early 1990s, motivational speaker and author Susan Powter was famous for saying, “It’s not food that makes you fat. It’s fat that makes you

Reading Time: 3 minutes Are you aware of the relationship between processed foods and weight loss? Although this question may appear rather straightforward at first glance, there are actually

Reading Time: 2 minutes How much you weigh has a great deal to do with your health. Diseases that are known to stem from obesity are type 2 diabetes,

Reading Time: 3 minutes Why did my diet fail? This is a question many of us ask ourselves. “I mean I did everything I was supposed to do and

Reading Time: 2 minutes Pinterest is a great place to get and stay inspired on your weight loss journey. Not familiar with Pinterest? It’s a social media site that’s