Spatz Blog

Reading Time: 3 minutes Were you aware that some postpartum obesity consequences can be quite severe in nature? Considering the fact that up to 14 percent of all women

Reading Time: 3 minutes How long does it take to prepare for a marathon? This question has been examined ever since the first competitions took place in Greece. While

Reading Time: 3 minutes Late night snacking is a sure-fire way to derail what might have otherwise been considered a healthy and effective diet. Unfortunately, many of us succumb

Reading Time: 3 minutes Have you been keen to learn about healthy desserts for weight loss? While desserts are often associated with foods high in sugar and fat, there

Reading Time: 3 minutes It is a well-established fact that obesity and menopause are directly related to one another. How are these two conditions interlinked? Will one always trigger

Reading Time: 3 minutes A great deal of attention has recently been given to obesity and cultural factors that may increase the chances of becoming overweight. However, this is

Reading Time: 3 minutes Scientists are just beginning to unravel the genetic factors of obesity, and you might be quite surprised to learn about the role that genes often

Reading Time: 3 minutes Weight gain during the holidays is actually much more common than you may have been led to believe. Studies show that more than 25 percent

Reading Time: 3 minutes Consuming healthy bread for weight loss is a great way to feel satiated while providing your body with many of the nutrients that it requires

Reading Time: 4 minutes Breastfeeding mothers often wonder if they’re eating a well-balanced diet. Lactating women are in search of the best meal plan out there. After all, breastfeeding

Reading Time: 3 minutes While unhealthy fried foods may be tasty and tempting, the effects that they can have upon our health far outweigh the initial appeal. While most

Reading Time: 3 minutes Have you been curious about which meal times for weight loss are the most effective? Do you find yourself craving for sweets in the middle