Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

yoga for weight loss

Yoga for Weight Loss

Reading Time: 2 minutes When thinking about exercise for weight loss, we usually think about aerobic exercise and burning calories through sweat and effort. Let’s say you weigh 150

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Healthy Fats

Understanding Healthy Fats

Reading Time: 2 minutes In the early 1990s, motivational speaker and author Susan Powter was famous for saying, “It’s not food that makes you fat. It’s fat that makes you

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