Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Healthy Recipes

Finding Healthy Recipes Online

Reading Time: 2 minutes Congratulations! You’ve made the decision to cut out processed foods, fast food, sugary snacks and other “foods” that are far from their original source.  Now

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Feeding Obesity

Feeding Obesity

Reading Time: 2 minutes Take four obese Americans who have not been successful improving their health. Put them in a house together for four months with a staff of compassionate,

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