Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
Is it Possible To Lose Weight At Any Age?
Reading Time: 5 minutes How to lose weight in the perimenopause The term “losing weight perimenopause” is quite common across the Internet, and for good reason. Many women have
How To Use Water to Enhance Weight Loss
Reading Time: 2 minutes You’ve probably heard that drinking lots of water is important when you’re trying to lose weight. It’s true! To begin with, the body can’t burn
Tips To Add Fruits And Vegetables To Your Diet
Reading Time: 5 minutes The importance of eating fruits and vegetables Are you aware of the benefits associated with a healthy fruits and vegetables diet? Not only are these
A Gastric Balloon Companion Guide to Health and Wellness Inspiration
Reading Time: 2 minutes While you’re doing your homework about the gastric balloon procedure, and certainly once you’ve made the decision to have a gastric balloon implanted to help
Know the difference between vegan and vegetarian
Reading Time: 4 minutes What is the difference between vegan and vegetarian in terms of dietary habits? Is one approach healthier than the other? Are there any specific foods
What Can Make Me Fat? A Quick Look at Substances to Avoid at All Costs
Reading Time: 3 minutes What can make me fat? This is one of the most common questions encountered across the world of the Internet and there are many answers
Yoga for Weight Loss
Reading Time: 2 minutes When thinking about exercise for weight loss, we usually think about aerobic exercise and burning calories through sweat and effort. Let’s say you weigh 150
Understanding Healthy Fats
Reading Time: 2 minutes In the early 1990s, motivational speaker and author Susan Powter was famous for saying, “It’s not food that makes you fat. It’s fat that makes you
The Undeniable Connection Between Processed Foods and Weight Loss
Reading Time: 3 minutes Are you aware of the relationship between processed foods and weight loss? Although this question may appear rather straightforward at first glance, there are actually
How Much Should I Weigh? Using a Body Mass Index Calculator
Reading Time: 2 minutes How much you weigh has a great deal to do with your health. Diseases that are known to stem from obesity are type 2 diabetes,
How Non-Surgical Weight Loss Can Be the Pathway to a Healthier Life
Reading Time: 3 minutes Why did my diet fail? This is a question many of us ask ourselves. “I mean I did everything I was supposed to do and
Using Pinterest for Weight Loss Inspiration
Reading Time: 2 minutes Pinterest is a great place to get and stay inspired on your weight loss journey. Not familiar with Pinterest? It’s a social media site that’s
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