Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Goji berries

Are Goji Berries a Super-food?

Reading Time: 2 minutes I’ve been hearing about goji berries for some time now. A few weeks ago, a friend served them at a meal we were enjoying together.

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feet walking

These Feet Were Made For Walking

Reading Time: 2 minutes Are you one of those people who thinks walking doesn’t really count as exercise? I’ve written before about the importance of movement and walking definitely

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Binge eating

Healing from Binge Eating

Reading Time: 2 minutes Last time, I wrote about better understanding binge eating and where it comes from. I’d like to focus a little here on how to cope

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Workout Clothes

Workout Clothes for Plus Size Women

Reading Time: 2 minutes [vc_row][vc_column][vc_column_text]If you’d like to be comfortable, and perhaps even fashionable, while you begin an exercise program, here are some tips for where to shop online

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Healthy Crock Pot Meals

Healthy Crock Pot Meals

Reading Time: 2 minutes One of the most frequently mentioned reasons people give for not being able to eat healthy is the extra time it takes to prepare healthy

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