Spatz Blog

Reading Time: 2 minutes Pinterest is a great place to get and stay inspired on your weight loss journey. Not familiar with Pinterest? It’s a social media site that’s

Reading Time: 4 minutes Sugar and weight loss are two concepts which are polar opposites in terms of living a healthy lifestyle. It is nonetheless an unfortunate fact that

Reading Time: 2 minutes If you compare the day time eating patterns of many people to their night time eating patterns, it can be hard to imagine you’re talking

Reading Time: 4 minutes How to know your body type? Although we might assume that there is a broad range of body types, in fact, scientists have categorized us

Reading Time: 2 minutes Although you may not yet be familiar with gastric balloons, over the past 30 years, more than 200,000 people all over the world have lost

Reading Time: 5 minutes Encountering support for weight loss goals can be challenging to say the least. Not only will it take time to see physical results, but losing

Reading Time: 2 minutes Here are some tips for coping with the low mood that impacts lots of people during the winter months. Don’t OD on sugar – When

Reading Time: 4 minutes It is a well-known fact that the benefits of drinking lemon water cannot be denied. Not only are lemons full of a host of vitamins

Reading Time: 2 minutes We tend to think of willpower as the ability to control oneself. Culturally, we speak about weight loss as if willpower is the thing we

Reading Time: 2 minutes It’s all about nutrient density. You may not be familiar with the words, so let’s start by defining the concept of nutrient density. Nutritionists, doctors

Reading Time: 4 minutes Numerous studies have already highlighted the health benefits of yoga. However, some of these may be lost on the average individual. This is even more

Reading Time: 1 minute You don’t have to commit to an hour a day in the gym to benefit from a little positive movement. Here are a few tips