Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
Tips And Requirements For Maintaining a Good Health
Reading Time: 3 minutes At Spatz3 we know that maintaining good health requires making healthy choices to achieve your health goals. Good health habits are complex, as finding the
Benefits Of A Good Zumba Workout
Reading Time: 3 minutes Zumba workout continues gaining popularity given its health benefits and solid contribution to weight loss. Zumba exercise combines aerobic exercises and cardio, making working out
Is Junk Food Addictive? Know the effects in your body
Reading Time: 4 minutes Is junk food as addictive as some studies have claimed? Although all of us feel the need to satisfy such cravings on occasion, the fact
The Surprising Role of Stress in Digestion
Reading Time: 2 minutes Our bodies are wired to cope with stress by shutting down all non-essential bodily functions so your body and brain can focus on survival. This
The Surprising Role of Relaxation in Digestion
Reading Time: 4 minutes The Surprising Role Of Relaxation In Digestion How relaxed are you when eating? Relaxation in digestion is one of the most important ways to ensure
The Myth of Calories In-Calories Out
Reading Time: 2 minutes We have been conditioned to believe that weight loss is a matter of burning more calories than we take in for so long, many people
The Importance Of Macronutrient Balance In Your Diet
Reading Time: 3 minutes The Importance Of Macronutrient Balance In Your Diet What Are Macronutrients? What is macronutrient balance, and why should you care? Well, let’s start with a
Belly Dancing as Exercise
Reading Time: 2 minutes Belly dancers come in all shapes and sizes. Which means that, no matter what your current shape or size, belly dancing can be a great
Why Eating Fast is Never a Good Idea
Reading Time: 3 minutes Many of us have grown accustomed to eating fast. In fact, we consider meals nothing more than brief interruptions throughout what might otherwise represent an
The Principle of Adding Healthy Habits for Weight Loss
Reading Time: 4 minutes Healthy habits for weight loss require you to make minor changes to your lifestyle to see how they can help you save your calories and
The benefits of Joyful Movement Instead of Exercise
Reading Time: 5 minutes What is joyful movement and why is it good for your health? Have you heard of a concept known as “joyful movement”? This is a
Rethinking Emotional Eating: Treatments And Symptoms
Reading Time: 3 minutes Emotional eating happens when you turn to food for comfort to cope with sadness and other challenging emotions. This can help cope momentarily with an
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