Spatz Blog

Reading Time: 2 minutes “The Spatz 3 Adjustable Gastric Balloon is now our most successful weight loss device to date.” The Spatz3 Adjustable Gastric Balloon is used in more

Reading Time: 2 minutes You can start improving your relationship with food in the aisles of your local grocery store.  Here are some tips for how to shop with

Reading Time: 2 minutes There are some people who just love to exercise. Gym rats. Marathon runners. Team sports players. Yoga enthusiasts. People like that. And then there’s the

Reading Time: 4 minutes Are you one of the many people who has a deeply-held belief that food is your enemy? Do you see dieting and weight loss as

Reading Time: 3 minutes Have you ever come across an Internet article entitled “The Ideal Diet for Everyone“? This is indeed a tempting notion, as it would signify that

Reading Time: 5 minutes Is there a relationship between sleep and weight loss? If so, how does one impact the other? We are all aware of the benefits of

Reading Time: 5 minutes The Importance of Chewing Food Properly for Weight Loss Does chewing your food more help you lose weight? Did you know that chewing food weight

Reading Time: 3 minutes Were you aware that meal timing is just as important as a healthy diet if you hope to lose weight? Unfortunately, this fact is often

Reading Time: 2 minutes Among people who are trying to eat more healthfully, it’s pretty common knowledge that sugar, processed foods and alcohol can interfere with your attempts to

Reading Time: 5 minutes Some individuals tend to correlate diet soda and weight loss. In other words, they believe that switching to this seemingly healthier alternative represents a sure-fire

Reading Time: 3 minutes Have you found it difficult to discover the best ways to jumpstart weight loss from scratch? This is quite a common challenge and with the

Reading Time: 5 minutes How to lose weight in the perimenopause The term “losing weight perimenopause” is quite common across the Internet, and for good reason. Many women have