Spatz Blog

Discover tips and tricks to help you reach your weight loss goals


Is Willpower a Real Thing?

Reading Time: 2 minutes We tend to think of willpower as the ability to control oneself. Culturally, we speak about weight loss as if willpower is the thing we

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yoga for gastric balloon

Yoga Is For Every Body

Reading Time: 2 minutes My yoga teacher refers to complicated, pretzel-like yoga poses as “stupid human tricks”. Not because they aren’t authentic yoga, but because most people misunderstand what

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The Hidden Language of Fatigue

Reading Time: 2 minutes Fatigue has lots of causes. Some of the major ones, including anemia, diabetes and hepatitis C, are serious medical conditions that require medical intervention. Others,

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Goji berries

Are Goji Berries a Super-food?

Reading Time: 2 minutes I’ve been hearing about goji berries for some time now. A few weeks ago, a friend served them at a meal we were enjoying together.

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