493 posts
Category:
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Dr.Now diet: What is it? Does it work? Is it risky?
The Dr. Nowzaradan Diet is a 1200-calorie diet created by the Iranian-American doctor Younan Nowzaradan, specialized in vascular surgery and...
29 May, 2024
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The Way We Eat: Exploring the 4 Types of Eating
The 4 types of eating Each individual has their own types of eating; some are healthy, known as intuitive eaters,...
28 May, 2024
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The Relationship Between Sleep Apnea and Weight Gain
Did you sleep well last night? If not, you might be one of the estimated 22 million individuals in the...
01 Apr, 2024
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How to Break a Weight Loss Plateau
Why am I stuck at the same weight? Have you ever asked yourself this rather frustrating question? This is often...
01 Apr, 2024
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What is Bariatric Medicine? An Introduction to Bariatric Care
Many of us have heard the term "bariatric medicine" used when discussing potential ways to lose weight. However, this is...
28 Mar, 2024
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17 foods to avoid to lose belly fat
Knowing which foods to avoid to lose belly fat should represent a critical portion of any dietary plan. For example,...
28 Mar, 2024
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Weight gain from alcohol and how to deal with it
A study from the National Center for Biotechnology Information (1) found that drinking more than seven times per week was...
28 Mar, 2024
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How are Obesity & Overweight Diagnosed?
How is obesity diagnosed and why is it crucial to enact positive lifestyle changes at the appropriate times? According to...
07 Mar, 2024
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Understanding the Health Risks of a Sedentary Lifestyle and How to Avoid Them
Are you aware of the health risks of sedentary lifestyles? While there is no doubt that genetic factors have been...
07 Mar, 2024
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A User-Friendly Guide to Bariatric Nutrition
While undergoing a successful bariatric procedure is one of the best ways to lose weight, it is just as important...
23 Feb, 2024
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Understanding Obesity Classes
Many readers are unaware of the fact that different obesity classes exist. This is important for several reasons. First, these...
22 Feb, 2024
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The Bariatric Liquid Diet: Your Questions Answered
Are you considering a bariatric surgical procedure in order to lose weight? If other traditional approaches have failed to provide...
24 Jan, 2024
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