Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

healthy food

Three Foods You Thought Were Healthy

Reading Time: 2 minutes Among people who are trying to eat more healthfully, it’s pretty common knowledge that sugar, processed foods and alcohol can interfere with your attempts to

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diet soda

Is Diet Soda a Good Choice?

Reading Time: 2 minutes When I was a teenager, I remember my weight-conscious aunt ordering a burger and fries with a diet soda to drink. She winked at me

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Vegetarian versus Vegan

Reading Time: 2 minutes There’s a lot of talk about plant-based diets as a way to aid weight loss while reducing or eliminating the diseases, such as high blood

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Burn Calories with a Kettlebell Workout

Reading Time: 2 minutes Picture a cannonball. Now add a handle.  That’s a kettlebell! Originally used in 18th century Russia, kettlebells combine a cardiovascular workout with strength training. They

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