Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Drinking Water

The Power of Drinking Water

Reading Time: 2 minutes Water has amazing properties. I’ve written a bit about it before. Now, a new study conducted in Birmingham, England and published in the academic journal

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Fiber in diet

Why Fiber in Your Diet Matters

Reading Time: 2 minutes When I was in college, I learned that fiber, also called roughage, was important, so I added a few tablespoons of raw wheat bran to

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Eating Slowly

The Benefits of Eating Slowly

Reading Time: 2 minutes It’s a very simple principle that many find incredibly difficult to follow. Eating slowly is better – for your digestion and for your overall food

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Food Hangover

Fixing a Food Hangover

Reading Time: 2 minutes This time of year, temptations are all around. And sometimes, we give in. And sometimes, we overdo it. When you overindulge in foods and take

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