Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

yoga for weight loss

Yoga for Weight Loss

Reading Time: 2 minutes When thinking about exercise for weight loss, we usually think about aerobic exercise and burning calories through sweat and effort. Let’s say you weigh 150

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Healthy Fats

Understanding Healthy Fats

Reading Time: 2 minutes In the early 1990s, motivational speaker and author Susan Powter was famous for saying, “It’s not food that makes you fat. It’s fat that makes you

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Processed Foods

Processed Foods and Weight Loss

Reading Time: < 1 minute There was a time when the human diet was far more limited than it is today. Animal protein, fruits, vegetables, nuts and seeds were the

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Weight Loss and Sleep

Reading Time: 2 minutes It’s natural to assume that sleeping less and exercising more contributes to your weight loss efforts. In fact, there are certain benefits to getting enough

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Eat Late at Night

Do You Eat Late at Night?

Reading Time: 2 minutes If you compare the day time eating patterns of many people to their night time eating patterns, it can be hard to imagine you’re talking

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body type

Which Body Type Are You?

Reading Time: 2 minutes Although we might assume that there is a broad range of body types, in fact, scientists have categorized us into three main body types. Some

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