Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Protein Myth

Debunking the Great Protein Myth

Reading Time: 2 minutes Depending on who you listen to, protein from animal sources (meat, poultry, eggs, dairy) is either the most important nutrient in a healthy diet or

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Fermented Foods

The Power of Fermented Foods

Reading Time: 2 minutes You might have heard that fermented foods, such as sauerkraut, yogurt with live and active cultures, kimchi and miso are good for you. But do

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Healthy Recipes

Finding Healthy Recipes Online

Reading Time: 2 minutes Congratulations! You’ve made the decision to cut out processed foods, fast food, sugary snacks and other “foods” that are far from their original source.  Now

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Feeding Obesity

Feeding Obesity

Reading Time: 2 minutes Take four obese Americans who have not been successful improving their health. Put them in a house together for four months with a staff of compassionate,

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10 Signs You May Need to Detox

Reading Time: 2 minutes Do any of these symptoms sound familiar? You feel moody, depressed, or irritable. Bloating, indigestion, acid reflux, gas, stomach pain, constipation, or other digestive issues

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Butter and Oil

The Butter and Oil Controversy

Reading Time: 2 minutes Is there such a thing as healthy dietary fat? There are different schools of thought on this issue. But first an introduction to a few

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