Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Veggie meat good for health

Is Veggie Meat Healthier than Meat?

Reading Time: 4 minutes Veggie meat, also known as plant-based meat or meat alternatives, is becoming increasingly popular as more people are looking for healthier and more sustainable options

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Wellbutrin medicine for weight loss

Wellbutrin Medicine for Weight Loss

Reading Time: 4 minutes Bupropion, commonly known as Wellbutrin, is an antidepressant medication that is used to treat depression, anxiety, and seasonal affective disorder. In addition to its primary

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Flat tummy walk for weight loss

What is a Flat Tummy Walk?

Reading Time: 5 minutes Walking can help contribute to a flatter stomach by burning calories, which can lead to weight loss. However, walking alone may not be enough to

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