Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Detox diets

Should You Detox?

Reading Time: 2 minutes Detox diets claim to help you rid your body of toxins through a combination of fasting, juicing, teas, herbs and raw foods. Is there any

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The Art of Chewing

The Art of Chewing

Reading Time: 2 minutes “Chew your drink and drink your food.” – Mahatma Ghandi Chances are, you don’t think too much about chewing. You take a mouthful of food,

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