Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
What is a Healthy Snack to Lose Belly Fat
Reading Time: 5 minutes To enjoy snacks without gaining weight, it’s important to focus on choosing snacks that are low in calories but still provide a sense of fullness.
How to Measure Portion Sizes for Weight Loss
Reading Time: 3 minutes Measuring portion sizes is an essential step in achieving weight loss goals. Proper portion control can help prevent overeating and ensure that you are consuming
Is Veggie Meat Healthier than Meat?
Reading Time: 4 minutes Veggie meat, also known as plant-based meat or meat alternatives, is becoming increasingly popular as more people are looking for healthier and more sustainable options
Wellbutrin Medicine for Weight Loss
Reading Time: 4 minutes Bupropion, commonly known as Wellbutrin, is an antidepressant medication that is used to treat depression, anxiety, and seasonal affective disorder. In addition to its primary
What Are the Causes of Gastroparesis?
Reading Time: 3 minutes Gastroparesis is a medical condition that affects the normal movement of the muscles in the stomach. This can cause food to stay in the stomach
What Are the Five Signs of a Stroke?
Reading Time: 4 minutes A stroke is a medical emergency that occurs when the blood supply to the brain is interrupted. This interruption can be caused by a blockage,
What Are the Main Causes of Coronary Heart Disease?
Reading Time: 5 minutes Coronary heart disease, also known as CHD, is one of the leading causes of death worldwide. It occurs when the coronary arteries, which supply blood
What are the most obese countries in the world?
Reading Time: 3 minutes Obesity is a growing problem worldwide, with the World Health Organization (WHO) reporting that worldwide obesity has nearly tripled since 1975. The WHO defines obesity
What is a Flat Tummy Walk?
Reading Time: 5 minutes Walking can help contribute to a flatter stomach by burning calories, which can lead to weight loss. However, walking alone may not be enough to
How much time should elapse between dinner and bedtime?
Reading Time: 3 minutes As you revise your eating habits to help with weight loss, you will want to know how many hours between dinner and bedtime to leave.
Can Dust in the House Influence Your Bodyweight?
Reading Time: 3 minutes Regardless of how much we clean on a regular basis, the presence of dust in the house is still one of the most stubborn scenarios.
Can Taking Medication Every Day Affect My Weight?
Reading Time: 3 minutes The question “will taking specific types of medication affect my weight?” has frequently appeared within many online health related circles and it is a good
Receive your free 4 -step guide today!
Learn how to choose the RIGHT weight loss solution for you!