Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
How to Lose Weight with Type 2 Diabetes?
Reading Time: 6 minutes What is type 2 diabetes? Before we talk about weight loss with type 2 diabetes, we need to better understand the disease itself. Diabetes, a
Weight Loss Surgery and The Spatz3 Gastric Balloon
Reading Time: 6 minutes Bariatric surgery has become astronomically more popular over the last few decades. According to The International Federation for the Surgery of Obesity and Metabolic Disorders,
Discover How to Develop Healthy Eating Habits
Reading Time: 6 minutes The importance of good eating habits Developing healthy eating habits is an incredibly difficult challenge. Not only will you be forced to sacrifice foods that
Best Tips To Lose Belly Fat
Reading Time: 4 minutes Many people search daily for tips on how to lose belly fat fast. But, like everything else, getting rid of it takes time. Let’s see
A Secret Healthy Food and My Gastric Balloon
Reading Time: 3 minutes Aquafaba. It means bean water. In a nutshell, it’s the liquid from a can of cooked beans that you probably throw away. Or, if you
Kettlebell Workout For Weight Loss
Reading Time: 4 minutes Exercise with a kettlebell balloon is ideal for weight loss. But first, let’s take a look at what this instrument is. Picture a cannonball. Now
How lack of energy affects weight loss?
Reading Time: 5 minutes Causes of lack of energy The lack of energy and weight loss relationship can be caused by a number of factors. Stress, packed schedules, not
Relaxation in Digestion With My Weight Loss Balloon
Reading Time: 2 minutes I recently wrote about the stress response and how it’s counterproductive to digestion. When you’re in a state of stress, even chronic, low-level stress, your
6 Tips For Reaching Your New Year’s Weight Loss Resolution
Reading Time: 3 minutes The new year is a perfect time for a fresh start; a time to turn a new page and establish new and improved routines in
What Are The Best Foods For My Weight Loss Balloon?
Reading Time: 3 minutes There is a wealth of information on the internet regarding the best foods to eat if you’re trying to lose weight with your gastric balloon.
Is It Possible To Lose Weight With High Blood Pressure?
Reading Time: 4 minutes The blood pressure weight loss relationship is one of the most common questions that individuals have if they are hoping to ensure a healthy heart
The Best Nutritious Diet For Weight Loss
Reading Time: 5 minutes Improve your health by eating nutritious foods Is eating healthy something that’s difficult for you? Don’t worry, you’re not alone! Maintaining a proper nutritious diet
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