Spatz Blog

Reading Time: 2 minutes If you avoid exercise because of joint pain, imagine exercising without pain. This is entirely possible when you join a water exercise class. When your

Reading Time: 2 minutes When it comes to organic food, most people think of fruits and vegetables that are grown naturally and are free of pesticides, chemical fertilizers and

Reading Time: 2 minutes Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the sun peaks out over the

Reading Time: 5 minutes How to eat out healthy? Tips for eating healthy on the road seem to be few and far between in regard to their effectiveness. There

Reading Time: 5 minutes Have you been curious to learn more about the benefits of cauliflower in regards to losing weight? While many vegetables are known to help individuals

Reading Time: 4 minutes The benefits of staying hydrated Is water good for you? The importance of drinking water has been known for centuries, if not for millennia. Not

Reading Time: 5 minutes Do caffeine and weight loss share a relationship? This is actually a bit of a loaded question, as there are both benefits and drawbacks associated

Reading Time: 5 minutes Did you know that there are numerous fiber health benefits? While many of us have heard of this necessary substance, relatively few are aware of

Reading Time: < 1 minute Introducing fermented foods into your diet has been said to offer tremendous health benefits. What are fermented foods and how do they benefit you? Fermentation

Reading Time: 3 minutes Top 6 Best Digestive Enzymes for Weight Loss What are digestive enzymes and what is their function in our body? The term “digestive enzymes weight

Reading Time: 2 minutes You may have heard the advice that it’s best to eat seasonally. Here’s a brief explanation of what that means and why it’s beneficial. Seasonal