Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Water Aerobics

Water Aerobics – Yes You Can!

Reading Time: 2 minutes If you avoid exercise because of joint pain, imagine exercising without pain. This is entirely possible when you join a water exercise class. When your

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Organic Meat

Is Organic Meat Better?

Reading Time: 2 minutes When it comes to organic food, most people think of fruits and vegetables that are grown naturally and are free of pesticides, chemical fertilizers and

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Please Don’t Exercise!

Reading Time: 2 minutes Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the sun peaks out over the

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Importance of drinking water

The importance of drinking water

Reading Time: 4 minutes The benefits of staying hydrated Is water good for you? The importance of drinking water has been known for centuries, if not for millennia. Not

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Caffeine and weight loss

Can caffeine help in weight loss?

Reading Time: 5 minutes Do caffeine and weight loss share a relationship? This is actually a bit of a loaded question, as there are both benefits and drawbacks associated

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