Spatz Blog

Reading Time: 6 minutes What is type 2 diabetes? Before we talk about weight loss with type 2 diabetes, we need to better understand the disease itself. Diabetes, a

Reading Time: 6 minutes The importance of good eating habits Developing healthy eating habits is an incredibly difficult challenge. Not only will you be forced to sacrifice foods that

Reading Time: 4 minutes Many people search daily for tips on how to lose belly fat fast. But, like everything else, getting rid of it takes time. Let’s see

Reading Time: 3 minutes Aquafaba. It means bean water. In a nutshell, it’s the liquid from a can of cooked beans that you probably throw away.  Or, if you

Reading Time: 4 minutes Exercise with a kettlebell balloon is ideal for weight loss. But first, let’s take a look at what this instrument is. Picture a cannonball. Now

Reading Time: 5 minutes Causes of lack of energy The lack of energy and weight loss relationship can be caused by a number of factors. Stress, packed schedules, not

Reading Time: 2 minutes I recently wrote about the stress response and how it’s counterproductive to digestion. When you’re in a state of stress, even chronic, low-level stress, your

Reading Time: 3 minutes The new year is a perfect time for a fresh start; a time to turn a new page and establish new and improved routines in

Reading Time: 3 minutes There is a wealth of information on the internet regarding the best foods to eat if you’re trying to lose weight with your gastric balloon.

Reading Time: 4 minutes The blood pressure weight loss relationship is one of the most common questions that individuals have if they are hoping to ensure a healthy heart

Reading Time: 5 minutes Improve your health by eating nutritious foods Is eating healthy something that’s difficult for you? Don’t worry, you’re not alone! Maintaining a proper nutritious diet