Spatz Blog

Reading Time: 4 minutes The Importance Of a Healthy Diet If you want to know all about the plant-based diet, stay tuned for Spatz’s review of Dr. Michael Greger’s

Reading Time: 7 minutes Nowadays, many people are opting for a home gym instead of going to the gym. It’s almost an urban cliché that most gym memberships wind

Reading Time: 6 minutes We often say that we believe in a holistic approach towards meeting your weight loss goals… but what does that really mean? Well, it begins

Reading Time: 4 minutes This is one of many success stories with the Spatz3 gastric balloon. In this case the patient has managed to lose weight and transform his

Reading Time: 6 minutes What is type 2 diabetes? Before we talk about weight loss with type 2 diabetes, we need to better understand the disease itself. Diabetes, a

Reading Time: 6 minutes The importance of good eating habits Developing healthy eating habits is an incredibly difficult challenge. Not only will you be forced to sacrifice foods that

Reading Time: 4 minutes Many people search daily for tips on how to lose belly fat fast. But, like everything else, getting rid of it takes time. Let’s see

Reading Time: 3 minutes Aquafaba. It means bean water. In a nutshell, it’s the liquid from a can of cooked beans that you probably throw away.  Or, if you

Reading Time: 4 minutes Exercise with a kettlebell balloon is ideal for weight loss. But first, let’s take a look at what this instrument is. Picture a cannonball. Now