Spatz Blog

Reading Time: 2 minutes Take four obese Americans who have not been successful improving their health. Put them in a house together for four months with a staff of compassionate,

Reading Time: 5 minutes What Does Detox Mean? In this article you will learn some of the signs you need to detox, as well as a handful of effective

Reading Time: 5 minutes Nutritional value of oats Are oats healthy for you? The simple and resounding answer is an unequivocal “yes”. Although this food might appear to be

Reading Time: 5 minutes Is it wise to employ oil and butter for weight loss? This rather contentious topic has already been featured in many online articles and the

Reading Time: 5 minutes Is fish consumption the reason why the rate of heart disease is so low among the Japanese? In his book The Starch Solution, Dr. John

Reading Time: 2 minutes Flax crackers are an amazing thing to have in your kitchen. They are incredible versatile, easy to make, vegan, sugar free and gluten free. The

Reading Time: 4 minutes If you want to know what are the best tips to stop overeating, you will find them in this article. Overeating is generally defined as

Reading Time: 9 minutes If you have come this far, you probably want to know the answer to some of these questions: How to do a juice cleanse? What

Reading Time: 3 minutes Whatever health-related habit you’d like to adopt, psychologist James Prochaska’s research can help. Prochaska’s father died from alcoholism, motivating him to research whether there was

Reading Time: 5 minutes The importance of controlling the amount of fruit you eat How much fruit is too much if you are trying to lose weight? This is

Reading Time: 2 minutes It’s pronounced KEEN-wah and this tiny seed offers a great alternative to rice, bulgur, barley and couscous. It’s long been a staple food in South

Reading Time: 2 minutes In some restaurants in my local area, soup isn’t available during the summer months. I understand why soup is especially good on winter days, but