Spatz Blog

Reading Time: 3 minutes Although our bodies require many nutrients to remain healthy, the importance of protein cannot be overlooked. It is therefore a bit ironic that many of

Reading Time: 3 minutes Have you always wanted to flaunt a set of toned abs while hitting the beach? Are you hoping to reduce lower back pain by strengthening

Reading Time: 3 minutes Have you been curious about how armpit fat exercises can be used to provide extremely targeted results? You are certainly not alone, as this area

Reading Time: 5 minutes HIIT exercises have become extremely commonplace in recent times due to their numerous health benefits. High intensity interval training offers a host of challenges and

Reading Time: 3 minutes Are you curious to learn about easy dinner ideas that are healthy and tasty? Might you be struggling to reach your weight loss goals or

Reading Time: 3 minutes You’ll Thank Yourself! “Can walking help me lose weight?” is a fairly common question asked by those utilizing the Spatz3 adjustable gastric balloon system. In

Reading Time: 3 minutes There is an inextricable link between your digestive system and weight loss goals. Of course, we also need to keep in mind that everyone’s system

Reading Time: 3 minutes While your Gastric Balloon will help you lose excess body weight, you will need to work with your balloon in order to experience the best

Reading Time: 4 minutes Cardio workouts are incredible for meeting your weight loss goals. Cardiovascular exercises raise your heart rate, which leads to increased fat burn, ultimately resulting in

Reading Time: 4 minutes In Part 2 of our series Exercises For My Gastric Balloon, we started to discuss more moderately intense workouts such as strength training. Over the