Spatz Blog

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Potatoes As Health Food

Reading Time: 2 minutes It’s hard to imagine a more basic food than the humble potato. In the United States, potatoes are the number one vegetable crop. In the

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Food Sources for Calcium

The Best Food Sources for Calcium

Reading Time: 2 minutes Which foods are the best sources of dietary calcium? The answer might surprise you. Most people consider dairy foods, primarily based on cow’s milk, to

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