Spatz Blog

Discover tips and tricks to help you reach your weight loss goals


Please Don’t Exercise!

Reading Time: 2 minutes Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the sun peaks out over the

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Importance of drinking water

The importance of drinking water

Reading Time: 4 minutes The benefits of staying hydrated Is water good for you? The importance of drinking water has been known for centuries, if not for millennia. Not

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Caffeine and weight loss

Can caffeine help in weight loss?

Reading Time: 5 minutes Do caffeine and weight loss share a relationship? This is actually a bit of a loaded question, as there are both benefits and drawbacks associated

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Eating Slowly

The Benefits of Eating Slowly

Reading Time: 2 minutes It’s a very simple principle that many find incredibly difficult to follow. Eating slowly is better – for your digestion and for your overall food

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