Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Maintaining Good Health

Maintaining Good Health

Reading Time: 2 minutes Imagine it’s 12 months from now. You’ve just had your Spatz adjustable gastric balloon removed after losing 25 kilos. Now you want to maintain your

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Zumba weight lose

What is Zumba ?

Reading Time: 2 minutes If you’re tired of the treadmill and other boring, repetitive forms of exercise or just want to jazz up your exercise routine, consider a Zumba

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Junk Food Addictive

Is Junk Food Addictive ?

Reading Time: 2 minutes Not only is junk food actually addictive, it’s designed to be that way on purpose. So if you find it hard to stop eating sweets,

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Belly Dancing

Belly Dancing as Exercise

Reading Time: 2 minutes Belly dancers come in all shapes and sizes. Which means that, no matter what your current shape or size, belly dancing can be a great

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Does It Matter How Fast We Eat?

Does It Matter How Fast We Eat?

Reading Time: 2 minutes Your central nervous system has a few primary states. One is called the sympathetic nervous system. This is when your body is responding to stress.

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