10 Christmas Workouts To Prevent Weight Gain


10 Christmas Workouts To Prevent Weight Gain

Have you been hoping to discover a handful of powerful Christmas workouts to prevent weight gain over the holidays? If so, the team at Spatz3 has you covered. Let’s examine ten amazing routines so that you can choose the most appropriate one in accordance with your age, body type and personal preferences.

The 12 Days of Christmas Exercise Regimen

This Christmas themed workout consists of 12 different exercises and the premise is simple. You’ll perform one rep on the first exercise before going back and repeating a single repetition while moving on to perform two reps of the following exercise. If you are able to make it through all 12 movements in succession, you would have performed a total of 364 repetitions. Not bad in terms of keeping excess weight at bay!

12 days of christmas exercise


While planks are considered to be static exercises, they are still excellent ways to stabilise your core while burning through calories. Planks are also low-intensity movements and they can be performed even by those who might otherwise have physical limitations.

Jumping Jacks

Jumping jacks are arguably the most traditional recommendation within this list and yet, they represent powerful tools within your weight-loss arsenal. Perform as many as possible in one minute and try to beat this number during the next session. Adding a bit of Christmas music can likewise provide a seasonal touch when performing these holiday themed workouts.


These Christmas exercises can be slightly challenging for the uninitiated and yet, the results are undeniable. Standard lunges will place strain upon the quadriceps, the hamstrings and the glutes. Slightly elevating your rear foot (known as a Bulgarian split squat) will provide even more natural resistance.


Christmas workouts should always include some type of push-up. Push-ups are an excellent whole-body exercise and they will target a multitude of muscle groups including:

  • The intercostals and the abdominal region.
  • The entire chest.
  • The frontal deltoids.
  • The biceps and triceps.

For a bit of extra variety, you can also choose to add wide-grip or close-grip push-ups into the mix.

Bodyweight Squats

Squats have always represented a mainstay of strength training and yet, they are also excellent movements to melt through extra calories and to tone your lower lumbar region. The good news is that bodyweight squats will require no additional equipment and they can be performed from the comfort of your own home.


Yoga is yet another low-impact option that can help to prevent weight gain; especially if practiced on a regular basis. It is possible to participate in classes or to instead follow one of the many online instructional videos. Yoga likewise provides a calming effect; a nice touch if you are prone to experiencing stress over the holiday season.


Why not include jogging as additional Christmas exercises? Jogging is one of the most natural movements that you can perform and it is an extremely effective way to provide your metabolism with a much-needed “jump start”. Whether enjoyed on an every basis or even after having endured a calorie-laden Sunday roast, the results will become clear over time.

Kettlebell Workouts

Kettlebells have become extremely popular in recent times. This is due to their sheer versatility as well as to the number of exercises available. Primarily intended to boost lean muscle mass while reducing your body mass index (BMI), kettlebells will require very little space within your home.


Pilates provides yet a final moderate- to high-intensity means to prevent weight gain over the holidays. Many practitioners love the fast-paced nature of these workouts and yet, it is possible to begin at any fitness level. On average, it is possible to burn between 250 and 450 calories during every 60 minutes of training.

holiday themed workouts

More than Exercising Alone

We should nonetheless stress that exercising is only part of the big picture. It is just as important to avoid high-calorie foods (within reason), to obtain plenty of sleep, to avoid seasonal stress, and to adopt a healthy overall diet.

Many individuals have likewise chosen to leverage the advantages associated with the Spatz3 adjustable gastric balloon due to the fact that this device will limit the amount of food that can be consumed at a given time; a nice way to keep that belly fat at bay. Feel free to experiment with any of the Christmas workouts mentioned above. There is no better time to begin than today!

Need more information?

Contact A Spatz3 Representative Near You

Start now