Healthy Ice Creams For The Summer


Healthy Ice Creams For The Summer

There are few better ways to remain cool when the mercury outside begins to rise than by enjoying a handful of healthy ice creams. Not only will these delectable treats provide you with a much-needed break from the norm, but the best low calorie ice cream recipes can also supply your body with a plethora of vital nutrients. Let’s examine some especially popular concoctions as well as how each can be made in virtually no time at all.

Healthy Chocolate Ice Cream to Satisfy Your Sweet

Low calorie chocolate ice cream

This first low calorie ice cream is particularly popular with those who are die-hard fans of chocolate. The good news is that you don’t have to sacrifice your health in order to enjoy a mouth-watering treat.

Simply mix 1/4 cup of cocoa powder (unsweetened), a few drops of vanilla extract, and a single tablespoon of almond milk (you may also choose soy milk as an alternative if desired). Blend these together with ice according to the consistency that you wish to achieve.

Low calorie ice cream

Red Fruits Galore

Another tempting low fat ice cream recommendation involves red fruits. Of course, the exact fruits will once again depend on your taste. Some examples include strawberries, raspberries, cherries, and even blueberries.

Blend these together with ice, almond milk and, if desired, include a dash of cinnamon. Transfer the mix into your freezer for approximately one hour. Not only is this healthy homemade ice cream packed full of antioxidants, but the taste itself is nearly unbeatable.

Mango and Peach Madness

Boasting just over 100 calories per serving, mango and peach ice cream is certain to keep guests coming back for seconds. As the title suggests, the two main ingredients are mangos and peaches.

Use a food processor to blend these fruits together (once they have been prepared). Add almond milk and water. Then, place the mixture into paper or plastic cups and allow it to completely freeze.

A Potassium-Rich Dessert

Why not instead introduce your family to a serving of healthy banana ice cream? Once again, this recipe is quite simply and it will not require much time. Blend chopped bananas together with unsweetened cocoa powder, almond milk and natural vanilla extract. If you wish to add yet another flavorful element, add a few spoons of sugar-free peanut butter. As always, allow this ice cream to fully freeze before serving.

The Allure of Avocados

We need to remember that certain fruits are just as tempting when frozen, and avocados are a perfect example. For this recipe, you will require two avocados (pits removed) as well as skim milk and a single cup of yogurt. Depending on your preferences, you can also add maple syrup or honey. This healthy homemade ice cream offers a creamy texture and thanks to the presence of avocados, it is also high in fiber (a great way to avoid midday hunger pangs).

Healthy homemade ice cream

A Watermelon Twist

We are all aware of the importance of hydration during the warmer months of the year. Watermelons are an excellent option, and they will also make an extremely tasty ice cream. This low fat ice cream is also an appreciable source of vitamin C and magnesium.

After removing the rinds, combine three cups of watermelon with a single cup of unsweetened coconut milk. Blend together until it forms a thick purée. You can also add more watermelon to achieve a specific consistency. Once again, do not be afraid to combine different fruits into the mix. The only true limits are your imagination.

Healthy Ice Creams Recipes with Spatz3

At Spatz3 we give to you a few examples of the numerous low calorie ice creams that can be made in virtually no time at all. Not only will you be stunned by the taste, but each recipe provides essential nutrients while avoiding excess fats and carbohydrates. Note that you can also choose to replace certain ingredients (such as yogurt) if you happen to be following a strict vegetarian or vegan diet.

On a final note, the suggestions mentioned above are great choices if you wish to treat yourself while simultaneously enjoying the benefits offered by the Spatz3 adjustable gastric balloon. They are easy to digest and during the height of the summer heat, they will certainly attract an audience. Be sure to check out the numerous other healthy ice creams that can be found online; you will not be disappointed!

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